Getting Back to the Basics

Participants will learn tips for portion control, facts about hidden sugar and sodium in our processed foods, the importance of breakfast and the healthy substitutions to improve the nutritional profile of their family favorites.

This class is meant to educate, inspire and empower others to make informed shopping decisions in the grocery store. Our other topics include:

  • Reading and understanding ingredient and nutrition labels
  • Grocery store layouts and where the healthiest foods are located
  • Meal and snack planning
  • How to make a grocery list
  • Using leftovers to make other meals
  • Stocking the pantry
  • Using seasonings and spices
  • Quick and nutritious recipes
  • Processed foods verses whole foods for positive energy